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Meditation

Picture yourself mentally near a stream.
Birds are chirping in the crisp, cool mountain air.
Nothing can bother you here.
No one knows this secret place.

You are in total seclusion from that place called the "world."
The soothing sound of a gentle waterfall fills the air with a cascade of serenity.

The water is so clear that you can easily make out the face of the person
whose head you are holding under the water.

There now.......feeling better?

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